Everyone talks about weight loss, but there are many men and women, who look to build in weight. It is important to build the weight correctly as an uncontrolled diet can affect your health.
Weight gain is more than just adding kilos, it needs to be the right kind of weight in terms of muscle and not fat. The Health Code aims to make you look and feel better by improving your health.
If you wish to gain lean body mass (muscle mass), we will work on building lifelong healthy habits. Diet will be planned based on your age, weight, culture, current routine, health status, likes & dislikes.